Baby Carrots Brussels Sprouts Glazed With Brown Sugar and Pepper Recipe

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Baby Carrots Brussels Sprouts Glazed With Brown Sugar and Pepper
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Ingredients:

Directions:

  1. Blanch carrots in large pot of boiling salted water until crisp-tender, about 4 minutes.
  2. Transfer carrots to bowl of ice water using slotted spoon; return water to a boil.
  3. Add brussels sprouts and blanch until crisp-tender, about 5 minutes.
  4. Transfer to another bowl of ice water using slotted spoon.
  5. Can be prepared 1 day ahead. Drain;chill.
  6. Bring stock, butter and sugar to boil in heavy large skillet, stirring until sugar disolves.
  7. Boil until reduced by half, about 7 minutes.
  8. Can be prepared 6 hours ahead. Return to boil before continuing.
  9. Add carrots and cook until almost tender and sauce begins to coat,shaking pan occasionally, about 6 minutes.
  10. Add brussels sprouts and pepper (to taste) and cook until heated through, stirring occasionally, about 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.11 Kcal (729 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 19.4mg 6%
Sodium 148.01mg 6%
Potassium 626.45mg 13%
Total Carbs 24.42g 8%
Sugars 14.12g 56%
Dietary Fiber 6.52g 26%
Protein 4.86g 10%
Vitamin C 79.8mg 133%
Vitamin A 1mg 33%
Iron 2mg 11%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 74.45 Kcal (312 kJ)
Calories from fat 28.02 Kcal
% Daily Value*
Total Fat 3.11g 11%
Cholesterol 8.29mg 6%
Sodium 63.29mg 6%
Potassium 267.86mg 13%
Total Carbs 10.44g 8%
Sugars 6.04g 56%
Dietary Fiber 2.79g 26%
Protein 2.08g 10%
Vitamin C 34.1mg 133%
Vitamin A 0.4mg 33%
Iron 0.8mg 11%
Calcium 33.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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