Brussels Sprouts Puree Recipe

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Brussels Sprouts Puree
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Ingredients:

Directions:

  1. Trim tough stems from brussels sprouts.
  2. With a knife, mark base of each brussels sprout with a shallow x .
  3. Remove about 25 large outer green leaves; set aside.
  4. In pot of boiling salted water, cook the brussels sprouts until just tender but still bright green, about 6 to 8 minutes.
  5. Strain with a slotted spoon and transfer to ice water bath to stop cooking.
  6. Blanch the reserved leaves in the pot of boiling water, until bright green, 1 to 2 minutes.
  7. Strain; transfer to bowl of ice water.
  8. Drain; reserve.
  9. Transfer sprouts to food processor.
  10. Heat cream and butter in saucepan over low heat until butter has melted.
  11. Add salt, pepper, and nutmeg; add to sprouts.
  12. Process until combined.
  13. Transfer to serving bowl.
  14. Arrange reserved leaves around edge of bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.85 Kcal (640 kJ)
Calories from fat 102.23 Kcal
% Daily Value*
Total Fat 11.36g 17%
Cholesterol 35.82mg 12%
Sodium 761.62mg 32%
Potassium 458.43mg 10%
Total Carbs 10.91g 4%
Sugars 2.31g 9%
Dietary Fiber 4.64g 19%
Protein 3.81g 8%
Vitamin C 96.5mg 161%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 61mg 6%
Amount Per 100 g
Calories 110.94 Kcal (464 kJ)
Calories from fat 74.2 Kcal
% Daily Value*
Total Fat 8.24g 17%
Cholesterol 26mg 12%
Sodium 552.8mg 32%
Potassium 332.74mg 10%
Total Carbs 7.92g 4%
Sugars 1.68g 9%
Dietary Fiber 3.36g 19%
Protein 2.76g 8%
Vitamin C 70.1mg 161%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 44.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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