Brussels Sprouts with Applewood Bacon Recipe

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Brussels Sprouts with Applewood Bacon
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Ingredients:

Directions:

  1. Cook Brussels sprouts in boiling salted water to cover 4 minutes; drain. Plunge sprouts into ice water to stop the cooking process; drain.
  2. Cook bacon in a large skillet over medium heat, stirring often, 10 minutes or until crisp; remove bacon, and drain on paper towels, reserving 1 Tbsp. drippings in skillet.
  3. Melt butter in hot drippings over medium-high heat; stir in brown sugar, cinnamon, and nutmeg. Cook, stirring constantly, 1 minute or until sugar is melted and sauce thickens slightly. Stir in Brussels sprouts; cook, stirring often, 10 to 12 minutes or until lightly browned. Add salt and pepper to taste.
  4. Brought to the table by chef Brett McKee of Eli's Table in Charleston, South Carolina.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1097.63 Kcal (4596 kJ)
Calories from fat 365.52 Kcal
% Daily Value*
Total Fat 40.61g 62%
Cholesterol 98.56mg 33%
Sodium 925.31mg 39%
Potassium 3847.91mg 82%
Total Carbs 153.44g 51%
Sugars 88.66g 355%
Dietary Fiber 36.68g 147%
Protein 40.04g 80%
Vitamin C 771mg 1285%
Vitamin A 0.3mg 9%
Iron 9.9mg 55%
Calcium 455.1mg 46%
Amount Per 100 g
Calories 97.88 Kcal (410 kJ)
Calories from fat 32.59 Kcal
% Daily Value*
Total Fat 3.62g 62%
Cholesterol 8.79mg 33%
Sodium 82.51mg 39%
Potassium 343.12mg 82%
Total Carbs 13.68g 51%
Sugars 7.91g 355%
Dietary Fiber 3.27g 147%
Protein 3.57g 80%
Vitamin C 68.7mg 1285%
Iron 0.9mg 55%
Calcium 40.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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