Directions:
- Cook Brussels sprouts in boiling water 3 minutes or until crisp-tender; drain.
- Heat a large nonstick skillet over medium heat; add prosciutto. Cook 6 minutes or until crisp, stirring occasionally. Remove from pan; set aside.
- Heat pan coated with cooking spray over medium-high heat. Add Brussels sprouts; sauté 3 minutes or until lightly browned. Add butter, salt, and pepper, stirring until butter melts. Remove from heat; drizzle with juice. Add prosciutto; toss to combine.
- Note: Pull off any limp outer leaves, and closely trim the stem end-don't cut too much off, or the Brussels sprouts may fall apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.51 Kcal (211 kJ) | ||
| Calories from fat | 22.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 3% | |
| Sodium | 396.1mg | 17% | |
| Potassium | 211.81mg | 5% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.25 Kcal (374 kJ) | ||
| Calories from fat | 39.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 4% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 3% | |
| Sodium | 699.93mg | 17% | |
| Potassium | 374.27mg | 5% | |
| Total Carbs | 7.42g | 1% | |
| Sugars | 1.69g | 4% | |
| Dietary Fiber | 3.15g | 7% | |
| Protein | 5.9g | 7% | |
| Vitamin C | 67.8mg | 64% | |
| Iron | 0.8mg | 2% | |
| Calcium | 36.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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