Baba Ghanoush Or Baba-ganouj Recipe

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Baba Ghanoush Or Baba-ganouj
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Ingredients:

  • 2 small eggplants - cut in half lengthwise
  • 3- 4 tbsp sesame tahini (fresher is tastier)
  • 2 tbsp olive oil
  • 1 tbsp paprika

Directions:

  1. Roast Eggplants on Grill / or over gas burner until tender (skin will be burned - that's OK)
  2. Peel & Chop Roasted Eggplants
  3. Add Chopped Eggplant, Chopped Garlic, Tahini, Lemon Juice, and Salt to food processor and pulse/puree until smooth
  4. Adjust Lemon Juice & Salt to taste.
  5. Move to serving bowl, drizzle with Olive Oil and dust with Paprika.
  6. Serve with warm Pita Chips, Corn Chips, or Vegetable Sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.03 Kcal (318 kJ)
Calories from fat 63.97 Kcal
% Daily Value*
Total Fat 7.11g 11%
Sodium 268.24mg 11%
Potassium 61.93mg 1%
Total Carbs 2.86g 1%
Sugars 0.25g 1%
Dietary Fiber 0.66g 3%
Protein 1.35g 3%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 418.48 Kcal (1752 kJ)
Calories from fat 352.08 Kcal
% Daily Value*
Total Fat 39.12g 11%
Sodium 1476.44mg 11%
Potassium 340.87mg 1%
Total Carbs 15.71g 1%
Sugars 1.36g 1%
Dietary Fiber 3.65g 3%
Protein 7.41g 3%
Vitamin C 14.9mg 5%
Vitamin A 0.1mg 1%
Iron 2.6mg 3%
Calcium 81.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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