Chicken Tahini Salad with Pine Nuts on Mini Pita Rounds Recipe

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Chicken Tahini Salad with Pine Nuts on Mini Pita Rounds
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Brush cut side of pita bread rounds lightly with olive oil. Arrange rounds on heavy large baking sheet. Bake until crisp and golden, about 6 minutes. Cool pita rounds.
  2. Mince garlic in processor. Add tahini, 1/2 cup lemon juice, and lemon peel. Blend well. With machine running, gradually add 1/2 cup water, blending until mixture is smooth and thick. Mix in 1/2 cup chopped cilantro. Season sauce to taste with salt and pepper.
  3. Place chicken in large bowl. Mix in 1 1/2 cups sauce, 1/4 cup cilantro, and remaining lemon juice (reserve remaining sauce for another use). Season chicken salad to taste with salt and pepper. (Can be made 1 day ahead. Store pita rounds airtight at room temperature. Cover chicken salad and refrigerate.)
  4. Spoon generous 1 tablespoon chicken salad atop each pita round. Arrange on platter. (Can be made 2 hours ahead. Cover and refrigerate.) Sprinkle with pine nuts and remaining 1/4 cup cilantro and serve.
  5. *Available at Middle Eastern and natural foods stores and some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.88 Kcal (640 kJ)
Calories from fat 130.54 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 30.76mg 10%
Sodium 20.19mg 1%
Potassium 82.58mg 2%
Total Carbs 1.89g 1%
Sugars 0.2g 1%
Dietary Fiber 0.38g 2%
Protein 4.82g 10%
Vitamin C 2mg 3%
Iron 0.6mg 3%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 392.57 Kcal (1644 kJ)
Calories from fat 335.21 Kcal
% Daily Value*
Total Fat 37.25g 22%
Cholesterol 78.98mg 10%
Sodium 51.84mg 1%
Potassium 212.06mg 2%
Total Carbs 4.85g 1%
Sugars 0.5g 1%
Dietary Fiber 0.98g 2%
Protein 12.38g 10%
Vitamin C 5.1mg 3%
Iron 1.5mg 3%
Calcium 30.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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