Eggplant Dip Baba Ghanouj Recipe

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Eggplant Dip Baba Ghanouj
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Ingredients
8
Count
Nutrition
297
Calories
Total time
10
Minutes
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Ingredients:

  • 3 large eggplants
  • 1 cup tahini
  • 1 1/4 cup lemon juzce
  • 4 cloves of garlic
  • 2 tsp. salt

Directions:

  1. Cut stem and green hull from top of eggplant.
  2. Bake it whole or broil over an open flame (sensational if done over slow charcoal fire) until the flesh is soft and the skin becomes crisp and starts to crack open.
  3. Scoop pulp out of the skin. Mash thoroughly or pass through a food mill.
  4. Slowly beat in lemon juice alternately with taheeni.
  5. Crush garlic with salt and mix to a paste with a little lemon juice.
  6. Blend this into the eggplant mixture.
  7. Adjust seasoning to taste adding more salt or lemon juice.
  8. Pour onto shallow serving dishes or platters.
  9. Garnish with chopped parsley or leaves.
  10. Arrange pomegranate seeds in rows across top.
  11. Serve cold with olive oil, radishes and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.83 Kcal (1243 kJ)
Calories from fat 190.82 Kcal
% Daily Value*
Total Fat 21.2g 33%
Sodium 794.07mg 33%
Potassium 716.03mg 15%
Total Carbs 23.19g 8%
Sugars 9.18g 37%
Dietary Fiber 8.91g 36%
Protein 9.2g 18%
Vitamin C 6.8mg 11%
Iron 1.6mg 9%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 108.74 Kcal (455 kJ)
Calories from fat 69.91 Kcal
% Daily Value*
Total Fat 7.77g 33%
Sodium 290.9mg 33%
Potassium 262.32mg 15%
Total Carbs 8.5g 8%
Sugars 3.36g 37%
Dietary Fiber 3.26g 36%
Protein 3.37g 18%
Vitamin C 2.5mg 11%
Iron 0.6mg 9%
Calcium 29.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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