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Hummus With Roasted Red Peppers And Oven Roasted G... Recipe

Hummus With Roasted Red Peppers And Oven Roasted G... Recipe

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Hummus With Roasted Red Peppers And Oven Roasted G...

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

two 1-lb 3-oz cans chick-peas, drained and rinsed
1 head of garlic (medium sized)
2/3 cup well stirred tahini
1/2 8 oz jar roasted red peppers
1/4 cup fresh key lime juice , or to taste (you can use lemon juice as well)
1/4 cup olive oil , or to taste
salt and pepper to taste

Directions:

On a cutting board cut the tips of the garlic cloves with a knife. Take the first layer of skin off but leave the head intact.
In a small oven-proof container place the head of garlic and lightly drizzle with olive oil (I use a small souffle cup. Bake at 350 degrees F until garlic is soft to the touch and gives when poked with a fork. After done let cool and squeeze the roasted garlic paste into the food processor
In a food processor purée the chick-peas with the garlic paste, the tahini, the lemon juice, 1/4 cup of the oil, and 1/2 cup water, and the peppers scraping down the sides, until the hummus is smooth.
Add salt and pepper to taste. Add water, if necessary, to thin the hummus to the desired consistency and transfer the hummus to a bowl
Serve with pitas pieces or flat bread of choice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.63 Kcal (618 kJ)
Calories from fat	127.02 Kcal
		% Daily Value*
Total Fat	14.11g	22%
Sodium	6.76mg	0%
Potassium	85.04mg	2%
Total Carbs	4.09g	1%
Sugars	0.34g	1%
Dietary Fiber	0.92g	4%
Protein	2.75g	5%
Vitamin C	12mg	20%
Iron	3.5mg	19%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	376.45 Kcal (1576 kJ)
Calories from fat	323.9 Kcal
		% Daily Value*
Total Fat	35.99g	22%
Sodium	17.23mg	0%
Potassium	216.85mg	2%
Total Carbs	10.42g	1%
Sugars	0.88g	1%
Dietary Fiber	2.35g	4%
Protein	7.01g	5%
Vitamin C	30.5mg	20%
Iron	8.9mg	19%
Calcium	60.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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