B.L.T. Salad Recipe

Posted by
Rate It!
B.L.T. Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a skillet cook bacon over moderate heat, stirring occasionally, until crisp.
  2. Reserving 1 tablespoon bacon fat in skillet, drain bacon on paper towels and crumble.
  3. Cut bread into enough 3/4-inch cubes to measure 1 cup.
  4. Heat fat over moderately high heat until hot but not smoking and sauté bread cubes with salt to taste, stirring, until golden brown.
  5. Transfer croutons to paper towels to drain and cool.
  6. In a small bowl whisk together garlic, lemon juice, mayonnaise, water, and salt and pepper to taste.
  7. Slice onion and halve tomatoes.
  8. Tear lettuce into bite-size pieces.
  9. In a large bowl toss together onion, tomatoes, lettuce, half of bacon and croutons, salt and pepper to taste, and enough dressing to coat.
  10. Divide salad between 2 plates and top with remaining croutons and bacon.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.26 Kcal (1956 kJ)
Calories from fat 390.63 Kcal
% Daily Value*
Total Fat 43.4g 67%
Cholesterol 48.96mg 16%
Sodium 572.76mg 24%
Potassium 458.47mg 10%
Total Carbs 10.5g 4%
Sugars 5.65g 23%
Dietary Fiber 1.95g 8%
Protein 9.41g 19%
Vitamin C 21.6mg 36%
Iron 0.1mg 1%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 183.82 Kcal (770 kJ)
Calories from fat 153.68 Kcal
% Daily Value*
Total Fat 17.08g 67%
Cholesterol 19.26mg 16%
Sodium 225.33mg 24%
Potassium 180.37mg 10%
Total Carbs 4.13g 4%
Sugars 2.22g 23%
Dietary Fiber 0.77g 8%
Protein 3.7g 19%
Vitamin C 8.5mg 36%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top