B.L.T. Tossed Salad Recipe

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B.L.T. Tossed Salad
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Ingredients:

Directions:

  1. Cook bacon in skillet until crisp.
  2. Reserve 2 tablespoons bacon fat in skillet, drain and crumble bacon.
  3. Cut bread into 3/4 inch cubes to measure 2 cups.
  4. Heat fat over medium heat and saute bread cubes, seasoned with a little seasoning salt, stirring until golden brown.
  5. Transfer croutons to paper towels, set aside.
  6. In a small bowl whisk together garlic, lemon juice, mayonnaise and water and salt and pepper to taste.
  7. Tear lettuce into bite sized pieces, add tomatoes, onion, bacon, croutons and toss with dressing.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.21 Kcal (2500 kJ)
Calories from fat 488.96 Kcal
% Daily Value*
Total Fat 54.33g 84%
Cholesterol 66.99mg 22%
Sodium 747.2mg 31%
Potassium 371.48mg 8%
Total Carbs 15.7g 5%
Sugars 10.51g 42%
Dietary Fiber 1.85g 7%
Protein 12.34g 25%
Vitamin C 9.3mg 15%
Iron 0.1mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 271.93 Kcal (1139 kJ)
Calories from fat 222.64 Kcal
% Daily Value*
Total Fat 24.74g 84%
Cholesterol 30.5mg 22%
Sodium 340.22mg 31%
Potassium 169.14mg 8%
Total Carbs 7.15g 5%
Sugars 4.79g 42%
Dietary Fiber 0.84g 7%
Protein 5.62g 25%
Vitamin C 4.2mg 15%
Iron 0.1mg 1%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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