BLT Salad Recipe

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BLT Salad
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Ingredients
9
Count
Nutrition
289
Calories
Total time
20
Minutes
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Ingredients:

  • 6 bacon , slices (about 1/4 lb)
  • 1/4 loaf italian bread
  • 1/4 tsp minced garlic
  • 1/4 cup mayonnaise
  • 1 tbsp water
  • 1 small red onion
  • 1/2 lb cherry tomatoes (about 3/4 pint)

Directions:

  1. In a skillet cook bacon over moderate heat, stirring occasionally, until crisp.
  2. Reserving 1 tablespoon bacon fat in skillet, drain bacon on paper towels and crumble.
  3. Cut bread into enough 3/4-inch cubes to measure 1 cup.
  4. Heat fat over moderately high heat until hot but not smoking and saute bread cubes with salt to taste, stirring, until golden brown.
  5. Transfer croutons to paper towels to drain and cool.
  6. In a small bowl whisk together garlic, lemon juice, mayonnaise, water, and salt and pepper to taste.
  7. Slice onion and halve tomatoes.
  8. Tear lettuce into bite-size pieces.
  9. In a large bowl toss together onion, tomatoes, lettuce, half of bacon and croutons, salt and pepper to taste, and enough dressing to coat.
  10. Divide salad between 2 plates and top with remaining croutons and bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.25 Kcal (1211 kJ)
Calories from fat 236.96 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 20.79mg 7%
Sodium 290.17mg 12%
Potassium 373.95mg 8%
Total Carbs 10.07g 3%
Sugars 5.65g 23%
Dietary Fiber 1.95g 8%
Protein 3.86g 8%
Vitamin C 21.6mg 36%
Iron 0.1mg 1%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 136.76 Kcal (573 kJ)
Calories from fat 112.04 Kcal
% Daily Value*
Total Fat 12.45g 41%
Cholesterol 9.83mg 7%
Sodium 137.2mg 12%
Potassium 176.81mg 8%
Total Carbs 4.76g 3%
Sugars 2.67g 23%
Dietary Fiber 0.92g 8%
Protein 1.83g 8%
Vitamin C 10.2mg 36%
Iron 0.1mg 1%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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