B-B-Que Sauce Recipe

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B-B-Que Sauce
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Ingredients:

Directions:

  1. Saute onion and garlic in the oil until transparent. Add ketchup, soy sauce, and Coke to that and simmer until of desired consistency. If you like it thick, simmer it a little longer than, if you want a light sauce coating. Cool and use on all your grilled meats or, make Sloppy Joe's out of it with pre-browned meat or leftover meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.8 Kcal (2047 kJ)
Calories from fat 327.26 Kcal
% Daily Value*
Total Fat 36.36g 56%
Sodium 1186.8mg 49%
Potassium 293.25mg 6%
Total Carbs 36.54g 12%
Sugars 10.7g 43%
Dietary Fiber 4.49g 18%
Protein 5.72g 11%
Vitamin C 19.8mg 33%
Iron 0.8mg 5%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 187.35 Kcal (784 kJ)
Calories from fat 125.43 Kcal
% Daily Value*
Total Fat 13.94g 56%
Sodium 454.89mg 49%
Potassium 112.4mg 6%
Total Carbs 14.01g 12%
Sugars 4.1g 43%
Dietary Fiber 1.72g 18%
Protein 2.19g 11%
Vitamin C 7.6mg 33%
Iron 0.3mg 5%
Calcium 25.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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