Kansas City Style Barbecue Sauce Recipe

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Kansas City Style Barbecue Sauce
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Ingredients:

Directions:

  1. In medium dutch oven, heat oil over medium high heat till shimmery (but not smoking). Add onion and garlic and cook till soft, about 5 minutes.
  2. Add stock, root beer, vinegar, corn syrup, molasses, tomato paste, ketchup, mustard, hot sauce, and 1/4 teaspoons liquid smoke. Stir with a whisk till well combined.
  3. Bring to a boil, then reduce heat to medium and simmer till mixture has thickened and reduced to about 4 cups, about an hour. Remove from heat and stir in remaining liquid smoke.
  4. Sauce will keep about a week in the refrigerator, or up to four months if frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.92 Kcal (2709 kJ)
Calories from fat 108.33 Kcal
% Daily Value*
Total Fat 12.04g 19%
Sodium 839.79mg 35%
Potassium 1093.72mg 23%
Total Carbs 134.68g 45%
Sugars 113.9g 456%
Dietary Fiber 3.33g 13%
Protein 3.84g 8%
Vitamin C 20.4mg 34%
Iron 7.6mg 42%
Calcium 167mg 17%
Amount Per 100 g
Calories 109.95 Kcal (460 kJ)
Calories from fat 18.41 Kcal
% Daily Value*
Total Fat 2.05g 19%
Sodium 142.72mg 35%
Potassium 185.88mg 23%
Total Carbs 22.89g 45%
Sugars 19.36g 456%
Dietary Fiber 0.57g 13%
Protein 0.65g 8%
Vitamin C 3.5mg 34%
Iron 1.3mg 42%
Calcium 28.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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