Monkeygland Sauce for Steak Recipe

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Monkeygland Sauce for Steak
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Minutes

Ingredients:

Directions:

  1. Heat oil in a heavy bottomed pot and saute onions and garlic until soft.
  2. Add remaining ingredients and simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.08 Kcal (1198 kJ)
Calories from fat 115.84 Kcal
% Daily Value*
Total Fat 12.87g 20%
Sodium 489.01mg 20%
Potassium 288.41mg 6%
Total Carbs 39.96g 13%
Sugars 20.58g 82%
Dietary Fiber 2.04g 8%
Protein 2.47g 5%
Vitamin C 17.4mg 29%
Iron 1.2mg 7%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 175.11 Kcal (733 kJ)
Calories from fat 70.91 Kcal
% Daily Value*
Total Fat 7.88g 20%
Sodium 299.32mg 20%
Potassium 176.54mg 6%
Total Carbs 24.46g 13%
Sugars 12.6g 82%
Dietary Fiber 1.25g 8%
Protein 1.51g 5%
Vitamin C 10.6mg 29%
Iron 0.8mg 7%
Calcium 29.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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