Amount Per 1 Serving
Calories	294.96 Kcal (1235 kJ)
Calories from fat	27.42 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	34.07mg	11%
Sodium	1898.84mg	79%
Potassium	691.84mg	15%
Total Carbs	35.13g	12%
Sugars	6.42g	26%
Dietary Fiber	3.48g	14%
Protein	30.72g	61%
Vitamin C	3.8mg	6%
Vitamin A	1.1mg	36%
Iron	1.2mg	6%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	97.24 Kcal (407 kJ)
Calories from fat	9.04 Kcal
		% Daily Value*
Total Fat	1g	5%
Cholesterol	11.23mg	11%
Sodium	626mg	79%
Potassium	228.08mg	15%
Total Carbs	11.58g	12%
Sugars	2.12g	26%
Dietary Fiber	1.15g	14%
Protein	10.13g	61%
Vitamin C	1.3mg	6%
Vitamin A	0.4mg	36%
Iron	0.4mg	6%
Calcium	31.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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