Cajun Style Oven Fries Recipe

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Cajun Style Oven Fries
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Ingredients
13
Count
Nutrition
148
Calories
Total time
40
Minutes
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Ingredients:

  • 4 medium potatoes
  • 1/4 tsp oregano
  • 1/4 tsp thyme
  • 1 tsp paprika
  • 1/8 tsp cayenne (or to taste)
  • 1/8 tsp black pepper
  • 1/4 tsp sugar
  • 1/4 tsp cumin
  • 1/2 tsp salt
  • 1/2 tsp onion powder
  • 1/4 tsp tabasco sauce

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, combine oregano, thyme, paprika, cayenne, black pepper, sugar, cumin, salt, garlic powder, onion powder, Tabasco sauce, and oil; mix well into a paste.
  3. Line a large baking sheet with aluminum foil; pour a small amount of oil onto foil and spread with a paper towel.
  4. Peel potatoes and slice into french fry shapes.
  5. Place fries in a plastic bag with paste and work paste onto fries; alternatively you can do this in a bowl, but the bag method is easier.
  6. Place fries on lined baking sheet, trying not to let edges touch.
  7. Bake in preheated oven for approximately 30-35 minutes (your time may vary with the size fry you cut); turn once during cooking to brown underside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.07 Kcal (620 kJ)
Calories from fat 31.77 Kcal
% Daily Value*
Total Fat 3.53g 5%
Sodium 363.61mg 15%
Potassium 470.82mg 10%
Total Carbs 27.48g 9%
Sugars 5.47g 22%
Dietary Fiber 4.3g 17%
Protein 2.89g 6%
Vitamin C 3mg 5%
Vitamin A 1.3mg 44%
Iron 1.6mg 9%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 108.36 Kcal (454 kJ)
Calories from fat 23.25 Kcal
% Daily Value*
Total Fat 2.58g 5%
Sodium 266.11mg 15%
Potassium 344.57mg 10%
Total Carbs 20.11g 9%
Sugars 4g 22%
Dietary Fiber 3.15g 17%
Protein 2.12g 6%
Vitamin C 2.2mg 5%
Vitamin A 1mg 44%
Iron 1.2mg 9%
Calcium 33mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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