Directions:
- Heat oil in heavy large pot over medium-high heat.
- Add onions; sauté until golden, about 8 minutes.
- Add mushrooms; sauté until tender, about 8 minutes.
- Add wine and thyme; boil until liquid is reduced by half, about 1 minute.
- Add next 4 ingredients; cover and simmer gently until vegetables are tender, about 25 minutes.
- Stir in bok choy; simmer uncovered until tender, about 8 minutes.
- Using slotted spoon, transfer 3/4 cup potato pieces to small bowl; mash with fork.
- Return mashed potatoes to pot; simmer until juices thicken, about 5 minutes.
- Season with salt and pepper; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.41 Kcal (1722 kJ) | ||
| Calories from fat | 90.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 1884.33mg | 79% | |
| Potassium | 1314.77mg | 28% | |
| Total Carbs | 66.7g | 22% | |
| Sugars | 21.91g | 88% | |
| Dietary Fiber | 11.08g | 44% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 5.3mg | 30% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 16% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 1% | |
| Sodium | 308.33mg | 79% | |
| Potassium | 215.13mg | 28% | |
| Total Carbs | 10.91g | 22% | |
| Sugars | 3.58g | 88% | |
| Dietary Fiber | 1.81g | 44% | |
| Protein | 1.86g | 23% | |
| Vitamin C | 6.1mg | 62% | |
| Vitamin A | 0.4mg | 78% | |
| Iron | 0.9mg | 30% | |
| Calcium | 18.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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