Wild-mushroom and Potato Stew Recipe

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Wild-mushroom and Potato Stew
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Ingredients:

Directions:

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add onions; sauté until golden, about 8 minutes.
  3. Add mushrooms; sauté until tender, about 8 minutes.
  4. Add wine and thyme; boil until liquid is reduced by half, about 1 minute.
  5. Add next 4 ingredients; cover and simmer gently until vegetables are tender, about 25 minutes.
  6. Stir in bok choy; simmer uncovered until tender, about 8 minutes.
  7. Using slotted spoon, transfer 3/4 cup potato pieces to small bowl; mash with fork.
  8. Return mashed potatoes to pot; simmer until juices thicken, about 5 minutes.
  9. Season with salt and pepper; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.41 Kcal (1722 kJ)
Calories from fat 90.83 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 1.54mg 1%
Sodium 1884.33mg 79%
Potassium 1314.77mg 28%
Total Carbs 66.7g 22%
Sugars 21.91g 88%
Dietary Fiber 11.08g 44%
Protein 11.37g 23%
Vitamin C 37.3mg 62%
Vitamin A 2.3mg 78%
Iron 5.3mg 30%
Calcium 114mg 11%
Amount Per 100 g
Calories 67.32 Kcal (282 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 16%
Cholesterol 0.25mg 1%
Sodium 308.33mg 79%
Potassium 215.13mg 28%
Total Carbs 10.91g 22%
Sugars 3.58g 88%
Dietary Fiber 1.81g 44%
Protein 1.86g 23%
Vitamin C 6.1mg 62%
Vitamin A 0.4mg 78%
Iron 0.9mg 30%
Calcium 18.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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