Ham And Noodle Casserole With Vegetables Recipe

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Ham And Noodle Casserole With Vegetables
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Ingredients:

Directions:

  1. See above! :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.49 Kcal (739 kJ)
Calories from fat 59.13 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 43.53mg 15%
Sodium 777.3mg 32%
Potassium 251.27mg 5%
Total Carbs 19.24g 6%
Sugars 0.51g 2%
Dietary Fiber 3.13g 13%
Protein 11.54g 23%
Vitamin C 7.5mg 12%
Iron 1.1mg 6%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 111.11 Kcal (465 kJ)
Calories from fat 37.22 Kcal
% Daily Value*
Total Fat 4.14g 10%
Cholesterol 27.41mg 15%
Sodium 489.37mg 32%
Potassium 158.2mg 5%
Total Carbs 12.11g 6%
Sugars 0.32g 2%
Dietary Fiber 1.97g 13%
Protein 7.26g 23%
Vitamin C 4.7mg 12%
Iron 0.7mg 6%
Calcium 25.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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