Awesome Melon Salsa Recipe

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Ingredients:

Serving

3 ripe tomatoes, seeded and chopped into quarter inch dice
1/4 honeydew melon, cut in quarter-inch dice
1 cup red onion, minced
1/2 jalapeno pepper, minced
1/2 cup fresh cilantro, chopped
1/2 fresh orange , juice of
1 fesh lime, juice of
1/2 cup peanuts, chopped (optional)
1/2 tsp salt , aprox

Directions:

Combine all the ingredients in a bowl.
Toss and allow to sit in refrigerator for at least two hours or up to a full day before serving.
Taste and add more salt or more hot pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.51 Kcal (333 kJ)
Calories from fat	40.33 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Sodium	155.06mg	6%
Potassium	242.11mg	5%
Total Carbs	8.09g	3%
Sugars	5.14g	21%
Dietary Fiber	1.99g	8%
Protein	3.23g	6%
Vitamin C	15.9mg	27%
Iron	0.5mg	3%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	84.52 Kcal (354 kJ)
Calories from fat	42.88 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Sodium	164.85mg	6%
Potassium	257.4mg	5%
Total Carbs	8.6g	3%
Sugars	5.47g	21%
Dietary Fiber	2.11g	8%
Protein	3.43g	6%
Vitamin C	16.9mg	27%
Iron	0.5mg	3%
Calcium	22.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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