Awesome Melon Salsa Recipe

Posted by
Rate It!
Awesome Melon Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all the ingredients in a bowl.
  2. Toss and allow to sit in refrigerator for at least two hours or up to a full day before serving.
  3. Taste and add more salt or more hot pepper if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.51 Kcal (333 kJ)
Calories from fat 40.33 Kcal
% Daily Value*
Total Fat 4.48g 7%
Sodium 155.06mg 6%
Potassium 242.11mg 5%
Total Carbs 8.09g 3%
Sugars 5.14g 21%
Dietary Fiber 1.99g 8%
Protein 3.23g 6%
Vitamin C 15.9mg 27%
Iron 0.5mg 3%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 84.52 Kcal (354 kJ)
Calories from fat 42.88 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 164.85mg 6%
Potassium 257.4mg 5%
Total Carbs 8.6g 3%
Sugars 5.47g 21%
Dietary Fiber 2.11g 8%
Protein 3.43g 6%
Vitamin C 16.9mg 27%
Iron 0.5mg 3%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top