Melon Salsa Recipe

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Melon Salsa
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Ingredients
5
Count
Nutrition
75
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel the melon with a knife, cut in half and scoop the seeds out.
  2. Chop the flesh roughly and add the remaining ingredients, mix well.
  3. Leave for about half an hour to allow the flavours to combine.
  4. Serve with grilled white meats or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.54 Kcal (312 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.65mg 1%
Potassium 519.24mg 11%
Total Carbs 17.75g 6%
Sugars 13.6g 54%
Dietary Fiber 3.25g 13%
Protein 2.27g 5%
Vitamin C 91.4mg 152%
Vitamin A 0.2mg 6%
Iron 22.6mg 126%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 35.76 Kcal (150 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.78mg 1%
Potassium 249.09mg 11%
Total Carbs 8.52g 6%
Sugars 6.52g 54%
Dietary Fiber 1.56g 13%
Protein 1.09g 5%
Vitamin C 43.8mg 152%
Vitamin A 0.1mg 6%
Iron 10.8mg 126%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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