Directions:
- In a stock pot heat olive oil. Add shells and cook till they turn pink up to 10 minutes to intensify the flavor.
- Add remaining ingredients except the water.
- Cover and cook for about 10 minutes the longer you can draw this process out, the more of the natural juices of the scraps will be released. This is awesome flavoring. Add just a pinch of salt to speed the process.
- Cover with water bring just to a boil: lower heat to simmer for 20 minutes.
- Strain into a container extracting out all the goodness from the scraps.
- Cool completely and freeze or use as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.61 Kcal (1547 kJ) | ||
| Calories from fat | 199.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1314.33mg | 55% | |
| Potassium | 206.28mg | 4% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.2 Kcal (474 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 34% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 22% | |
| Sodium | 402.55mg | 55% | |
| Potassium | 63.18mg | 4% | |
| Total Carbs | 10.8g | 12% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 2.94g | 19% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.4mg | 7% | |
| Calcium | 20.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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