Directions:
- Place egg yolks and milk in a deep bowl and mash with a fork until they form a smooth paste.
- Add 1 tablespoon lime juice, the sugar and the salt.
- Beat in the vegetable oil, a teaspoon at a time, making sure each addition is incorporated before adding more.
- Beat in olive oil a teaspoon at a time.
- Stir in remaining lime juice.
- Place fish in a bowl and flake finely with a fork.
- Add egg yolk mixture and egg whites, tossing gently but thoroughly.
- Just before serving, halve and seed avocados.
- Spoon fish mixture into avocado halves.
- Place 3 strips of pepper diagonally across the top of each avocado and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.97 Kcal (2566 kJ) | ||
| Calories from fat | 405.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.03g | 69% | |
|---|---|---|---|
| Cholesterol | 182.69mg | 61% | |
| Sodium | 1012.68mg | 42% | |
| Potassium | 1274.09mg | 27% | |
| Total Carbs | 29.71g | 10% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 11.48g | 46% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 369.8mg | 616% | |
| Vitamin A | 8.9mg | 296% | |
| Iron | 153.4mg | 852% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.45 Kcal (349 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 69% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 61% | |
| Sodium | 137.87mg | 42% | |
| Potassium | 173.46mg | 27% | |
| Total Carbs | 4.04g | 10% | |
| Sugars | 2.16g | 64% | |
| Dietary Fiber | 1.56g | 46% | |
| Protein | 3.38g | 50% | |
| Vitamin C | 50.3mg | 616% | |
| Vitamin A | 1.2mg | 296% | |
| Iron | 20.9mg | 852% | |
| Calcium | 12mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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