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whitefish, mixed species, smoked usda Nutrition info

Calories in Usda Whitefish, mixed species, smoked

Serving size

245Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5 lb
Calories	244.89 Kcal (1025 kJ)
Calories from fat	18.98 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Saturated Fat	0.52g	3%
Cholesterol	74.83mg	25%
Sodium	2310.58mg	96%
Potassium	959.15mg	20%
Protein	53.06g	106%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	40.8mg	4%

Water			160.607025g
Ash			11.47355g
Magnesium			52.1525mg
Phosphorus			299.31mg
Zinc			1.111075mg
Copper			0.7256mg
Manganese			0.068025mg
Selenium			30.61125µg
Thiamine			0.068025mg
Riboflavin			0.22675mg
Niacin			5.442mg
Pantothenic Acid			0.22675mg
Vitamin B6			0.884325mg
Total Folate			15.8725µg
Food Folate			15.8725µg
Folate DFE			15.8725µg
Total Choline			215.4125mg
Vitamin B12			7.39205µg
Retinol			129.2475µg
Vitamin E			0.476175mg
Vitamin D			29.024µg
Vitamin K			0.22675µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 5, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 226.75 g

Cal: 12.2 %
Fat: 3.2 %
Carb: 0 %
Prot: 106.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7.8%)
Protein (92.2%)

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