Avocado Tomato & Sweet Pepper Bread Recipe

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Avocado Tomato & Sweet Pepper Bread
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Ingredients
12
Count
Nutrition
213
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Grease a large loaf pan and set aside.
  2. Mash the avocado thoroughly
  3. Finely chop (or use a small food processor) the tomatoes and the baby peppers.
  4. Mix the avocado, tomatoes, and peppers with the oil, sugar and spices. Sample the flavor of the mix and adjust sweetness as necessary. (I originally made it with 1/2 cup sugar, but my husband requested it to be sweeter next time.)
  5. Beat 2 eggs into the mixture and set aside.
  6. Sift together the flour, baking soda, and baking powder thoroughly.
  7. Combine the moist mixture with the dry ingredients in a large mixing bowl and stir just until combined. Do not overmix or the bread will be dense.
  8. Bake at 350 F for 45-60 minutes, or until a toothpick inserted in the center comes out dry.
  9. Allow to cool for 5-10 mins or more, then carefully remove from pan (I use a flat spatula around the edges to loosen, then wrap a clean towel over the top of the loaf, grip firmly on both sides & turn over. The loaf should pop out into the towel and you can flip it over onto a wooden cutting board or cooling rack.
  10. It's wonderful sliced and toasted the next day! I liked it best with the 1/2 cup sugar, as I'm not into sweets in the morning. The bread keeps well and stays moist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.59 Kcal (890 kJ)
Calories from fat 76.16 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 23.38mg 8%
Sodium 579.27mg 24%
Potassium 196.24mg 4%
Total Carbs 30.88g 10%
Sugars 6.76g 27%
Dietary Fiber 4.29g 17%
Protein 4.41g 9%
Vitamin C 48.9mg 81%
Vitamin A 0.3mg 10%
Iron 1.6mg 9%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 158.48 Kcal (664 kJ)
Calories from fat 56.77 Kcal
% Daily Value*
Total Fat 6.31g 13%
Cholesterol 17.43mg 8%
Sodium 431.82mg 24%
Potassium 146.29mg 4%
Total Carbs 23.02g 10%
Sugars 5.04g 27%
Dietary Fiber 3.2g 17%
Protein 3.29g 9%
Vitamin C 36.4mg 81%
Vitamin A 0.2mg 10%
Iron 1.2mg 9%
Calcium 59.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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