Avocado & Tomato Pita Recipe

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Avocado & Tomato Pita
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Ingredients:

Directions:

  1. Toast and cut in half the pita.
  2. Mix the mayo, lemon juice, sugar and salt and pepper.
  3. Put the mayo dressing in each half of the pita and some cheese in as well.
  4. Then put one tomato slice in each half and 2 avocado slices.
  5. Serve with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1838.11 Kcal (7696 kJ)
Calories from fat 1462.05 Kcal
% Daily Value*
Total Fat 162.45g 250%
Cholesterol 23.1mg 8%
Sodium 729.87mg 30%
Potassium 4113.01mg 88%
Total Carbs 109.47g 36%
Sugars 12.05g 48%
Dietary Fiber 58.02g 232%
Protein 22.57g 45%
Vitamin C 89mg 148%
Iron 9.8mg 55%
Calcium 158mg 16%
Amount Per 100 g
Calories 188.3 Kcal (788 kJ)
Calories from fat 149.77 Kcal
% Daily Value*
Total Fat 16.64g 250%
Cholesterol 2.37mg 8%
Sodium 74.77mg 30%
Potassium 421.34mg 88%
Total Carbs 11.21g 36%
Sugars 1.23g 48%
Dietary Fiber 5.94g 232%
Protein 2.31g 45%
Vitamin C 9.1mg 148%
Iron 1mg 55%
Calcium 16.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.5
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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