Avocado Spinach And Walnut Salad Recipe

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Avocado Spinach And Walnut Salad
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Ingredients
4
Count
Nutrition
117
Calories
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Ingredients:

Directions:

  1. Place walnuts in small frying pan.
  2. Cook over medium heat shaking frying pan until walnuts are golden and roasted.
  3. Remove from heat then arrange spinach and avocado on serving plates.
  4. Sprinkle over walnuts and drizzle with lemon juice then season with salt and pepper.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.87 Kcal (489 kJ)
Calories from fat 17.78 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 1.25mg 0%
Sodium 44.85mg 2%
Potassium 633.93mg 13%
Total Carbs 22.31g 7%
Sugars 11.28g 45%
Dietary Fiber 3.09g 12%
Protein 4.9g 10%
Vitamin C 21.4mg 36%
Vitamin A 0.3mg 8%
Iron 2mg 11%
Calcium 132.9mg 13%
Amount Per 100 g
Calories 97.69 Kcal (409 kJ)
Calories from fat 14.86 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 1.04mg 0%
Sodium 37.49mg 2%
Potassium 529.93mg 13%
Total Carbs 18.65g 7%
Sugars 9.43g 45%
Dietary Fiber 2.58g 12%
Protein 4.1g 10%
Vitamin C 17.9mg 36%
Vitamin A 0.2mg 8%
Iron 1.7mg 11%
Calcium 111.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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