Spinach with Olive Oil and Lemon Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Add spinach to boiling water; cook 1 minute. Drain; wring out. Toss with oil and salt. Add lemon juice; toss again.
Nutritional analysis per serving: 334 calories, 13.7 g fat (3.7 g saturated), 6.5 g carbs, 2.1 g fiber, 42.2 g protein Nutritional analysis provided by Self

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.5 Kcal (211 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	67.19mg	3%
Potassium	474.58mg	10%
Total Carbs	3.4g	1%
Dietary Fiber	1.7g	7%
Protein	2.55g	5%
Vitamin C	23.8mg	40%
Iron	2.6mg	14%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	57.03 Kcal (239 kJ)
Calories from fat	35.57 Kcal
		% Daily Value*
Total Fat	3.95g	5%
Sodium	75.88mg	3%
Potassium	535.94mg	10%
Total Carbs	3.84g	1%
Dietary Fiber	1.92g	7%
Protein	2.88g	5%
Vitamin C	26.9mg	40%
Iron	2.9mg	14%
Calcium	95.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach With Olive Oil and Lemon!

Baby spinach, Olive oil, Lemon juice , to taste and 2 more..
Sweet and Spicy Chicken and Spinach

Chicken breasts, Apple, Fresh spinach, Olive oil and 6 more..
Mediterranean Lentils

Dried brown lentils, Water and 5 more..
Spinach Cake

Eggs, Sugar, Vanilla and 6 more..
Sauteed Shrimp and Spinach

Olive oil, Lemon juice, Olive oil and 6 more..
Chicken Saltimbocca

Frozen chopped spinach, thawed, Olive oil , plus and 6 more..
Warm Lamb Pumpkin and Pesto Salad

Olive oil, Ground cumin, Butternut squash , cut into cubes and 8 more..
Chicken Saltimbocca

Frozen chopped spinach, thawed, Olive oil and 7 more..
Grilled Asparagus Salad

Olive oil, Lemon juice, Fresh asparagus spears and 3 more..
Penne with Pancetta, Tuna, and White Wine

Olive oil, divided, Pancetta bacon, diced, Onion, chopped and 12 more..
Asparagus Salad

Raw spinach, Asparagus, Lemon juice, Olive oil, Almonds and 1 more..
Creamy Fennel and Greens Soup

Olive oil, Unsalted butter and 8 more..
Guava-Stuffed Chicken with Caramelized Mango

Olive oil, Fresh lemon juice, Garlic cloves, chopped and 11 more..