Directions:
- Add spinach to boiling water.
- Cook 1 minute.
- Drain; squeeze off all excess water.
- Toss with oil and salt.
- Add lemon juice; toss again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.35 Kcal (232 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 648.61mg | 27% | |
| Potassium | 482.02mg | 10% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 2.6mg | 14% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.57 Kcal (245 kJ) | ||
| Calories from fat | 36.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Sodium | 686.27mg | 27% | |
| Potassium | 510.01mg | 10% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.86g | 5% | |
| Vitamin C | 26.8mg | 42% | |
| Iron | 2.7mg | 14% | |
| Calcium | 90.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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