Main
Recipes
Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette (Bobby Flay) Recipe

Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette (Bobby Flay) Recipe

Posted by

Rate It!

Avocado Salad with Tomatoes, Lime, and Toasted Cumin Vinaigrette (Bobby Flay)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 large ripe tomatoes, cut into 1-inch chunks
2 ripe large hass avocados, halved, pitted, peeled, and cut into 1-inch chunks
1 large red onion, thinly sliced
toasted cumin vinaigrette , recipe follows
2 cups arugula leaves
1 tsp ground cumin
1/4 cup freshly chopped cilantro leaves
1/4 cup fresh lime juice
2 tbsp rice wine vinegar
1 tbsp honey
1 tbsp cumin seeds, lightly toasted
1/4 cup chopped fresh cilantro leaves
1/4 cup olive oil
1/4 cup canola oil
salt and freshly ground pepper

Directions:

Gently mix the tomatoes, avocados, onions, arugula, and half of the vinaigrette in a large bowl. Check for seasoning and add more vinaigrette, if needed. Sprinkle the cumin and cilantro over the top and serve immediately.
Vinaigrette:
Whisk together the lime juice, vinegar, honey, cumin, and cilantro in a medium bowl. Gradually whisk in the oils until emulsified. Season with salt and pepper, to taste. Do not use a blender to make this vinaigrette.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.3 Kcal (1349 kJ)
Calories from fat	253.61 Kcal
		% Daily Value*
Total Fat	28.18g	43%
Sodium	19.24mg	1%
Potassium	590.04mg	13%
Total Carbs	17.54g	6%
Sugars	11.83g	47%
Dietary Fiber	3.05g	12%
Protein	2.9g	6%
Vitamin C	34.9mg	58%
Iron	1.5mg	8%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	111.56 Kcal (467 kJ)
Calories from fat	87.78 Kcal
		% Daily Value*
Total Fat	9.75g	43%
Sodium	6.66mg	1%
Potassium	204.23mg	13%
Total Carbs	6.07g	6%
Sugars	4.09g	47%
Dietary Fiber	1.06g	12%
Protein	1g	6%
Vitamin C	12.1mg	58%
Iron	0.5mg	8%
Calcium	22.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pear-Mango Salsa

Roma (plum) tomatoes, halved, Mango, peeled and pitted and 8 more..
Salad of Colours

Tomato, Cucumber, Onion, Red capsicum, White radish and 5 more..
Quinoa Salad With Blackberries and Lamb

Lamb strip loin (approximate weight, cleaned, excess fat ... and 13 more..
Vegetable Couscous

Zucchini or 1 medium, Red capsicum, Button mushrooms and 8 more..
Spiced Lamb and Vegetable Kebabs with Cilantro-Mint Sauce

Ground cumin, Ground coriander, Grated peeled fresh ginger and 18 more..
Moroccan-Spiced Crab Cakes

Olive oil, Red bell pepper, finely chopped and 22 more..
Black Bean Soup

Canola oil, Onion, chopped, Carrot, shredded, Chili powder and 8 more..
Grilled Steak Salad with Fruit

Lime juice, Minced fresh cilantro, Olive oil and 10 more..
Grilled Chicken Enchilada

Onion, Chopped garlic (1 clove), Olive oil, Ketchup and 22 more..
Summer Stew

Olive oil, Onion, coarsely chopped, Garlic cloves, minced and 11 more..
Potato Kale Enchiladas With Roasted Chili Sauce

Olive oil, Onion, cut into small dice and 17 more..
Chana Saag

Olive oil, Butter, Onions, diced and 16 more..