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Goats Cheese Salad With Tomatoes, Peppers and Rocket Recipe

Goats Cheese Salad With Tomatoes, Peppers and Rocket Recipe

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Goats Cheese Salad With Tomatoes, Peppers and Rocket

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Ingredients:

Serving

4 red peppers, halved and deseeded
12 cherry tomatoes
2 tsp olive oil
125 g goat cheese, crumbled
2 tbsp pine nuts
200 g rocket, washed
2 tbsp basil, chopped

Directions:

Heat oven to 200C
Place peppers and toms on a tray and drizzle with olive oil. Roast for 10 minutes.
Sprinkle the cheese in the peppers and return to the oven for 5 mins.
Add the pine nuts and cook for a further 5 minutes
Arrange the rocket on plates, top with the peppers and tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.73 Kcal (1142 kJ)
Calories from fat	151.96 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	32.81mg	11%
Sodium	135.82mg	6%
Potassium	920.53mg	20%
Total Carbs	17.79g	6%
Sugars	11.13g	45%
Dietary Fiber	5.44g	22%
Protein	14.87g	30%
Vitamin C	186.1mg	310%
Vitamin A	2.5mg	83%
Iron	180.9mg	1005%
Calcium	389.6mg	39%

Amount Per 100 g
Calories	69.21 Kcal (290 kJ)
Calories from fat	38.56 Kcal
		% Daily Value*
Total Fat	4.28g	26%
Cholesterol	8.33mg	11%
Sodium	34.47mg	6%
Potassium	233.61mg	20%
Total Carbs	4.52g	6%
Sugars	2.83g	45%
Dietary Fiber	1.38g	22%
Protein	3.77g	30%
Vitamin C	47.2mg	310%
Vitamin A	0.6mg	83%
Iron	45.9mg	1005%
Calcium	98.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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