Directions:
- In large saucepan, heat oil and saute carrots and onion until soft (about 2-3 minutes).
- Add chili powder and cumin and cook, stirring constantly for 1 minute.
- Add black beans, water, salsa and salt and heat to boiling. Reduce heat and simmer 10 minutes.
- Remove from heat and stir in lime juice.
- Transfer half of soup to a blender and puree.
- Return the puree to the other half of the soup.
- Serve with sour cream and cilantro if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.4 Kcal (458 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Sodium | 421.82mg | 18% | |
| Potassium | 421.31mg | 9% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 41.33 Kcal (173 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 6% | |
|---|---|---|---|
| Sodium | 159.37mg | 18% | |
| Potassium | 159.18mg | 9% | |
| Total Carbs | 5.83g | 5% | |
| Sugars | 1.18g | 13% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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