Avocado Salad (Cheryl Smith) Recipe

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Avocado Salad (Cheryl Smith)
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Ingredients:

Directions:

  1. Whisk the oil and vinegar in a bowl, season with salt and pepper, then put the rest of the ingredients in the bowl, and toss to combine. Season again.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.86 Kcal (2223 kJ)
Calories from fat 460.35 Kcal
% Daily Value*
Total Fat 51.15g 79%
Sodium 14.95mg 1%
Potassium 997.3mg 21%
Total Carbs 23.52g 8%
Sugars 4.95g 20%
Dietary Fiber 14.36g 57%
Protein 4.16g 8%
Vitamin C 21.1mg 35%
Iron 2mg 11%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 177.38 Kcal (743 kJ)
Calories from fat 153.82 Kcal
% Daily Value*
Total Fat 17.09g 79%
Sodium 4.99mg 1%
Potassium 333.24mg 21%
Total Carbs 7.86g 8%
Sugars 1.65g 20%
Dietary Fiber 4.8g 57%
Protein 1.39g 8%
Vitamin C 7.1mg 35%
Iron 0.7mg 11%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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