Avocado Mask Recipe

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Avocado Mask
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Ingredients:

  • 1 tbsp yogurt
  • 1 tbsp honey

Directions:

  1. Remove peel and discard pit from avocado then mash in a small bowl.
  2. Mix in yogurt and honey.
  3. Smooth over skin and leave on for 20 minutes; remove gently with a damp cloth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.7 Kcal (413 kJ)
Calories from fat 68.87 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 0.5mg 0%
Sodium 5.49mg 0%
Potassium 252.38mg 5%
Total Carbs 9.02g 3%
Sugars 5g 20%
Dietary Fiber 3.52g 14%
Protein 1.12g 2%
Vitamin C 5.1mg 9%
Iron 0.5mg 3%
Calcium 11mg 1%
Amount Per 100 g
Calories 166.35 Kcal (696 kJ)
Calories from fat 116.08 Kcal
% Daily Value*
Total Fat 12.9g 12%
Cholesterol 0.84mg 0%
Sodium 9.25mg 0%
Potassium 425.38mg 5%
Total Carbs 15.2g 3%
Sugars 8.43g 20%
Dietary Fiber 5.93g 14%
Protein 1.89g 2%
Vitamin C 8.6mg 9%
Iron 0.8mg 3%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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