Avocado-Mango Smoothie Recipe

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Avocado-Mango Smoothie
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Ingredients:

  • 3 cups mango nectar
  • 1/2 tbsp honey

Directions:

  1. Blend mango nectar and avocado in blender.
  2. Add in ice and honey. Blend until smooth.
  3. Eat and enjoy. =).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.55 Kcal (3088 kJ)
Calories from fat 271.35 Kcal
% Daily Value*
Total Fat 30.15g 46%
Sodium 52.14mg 2%
Potassium 1161.03mg 25%
Total Carbs 124.59g 42%
Sugars 100.98g 404%
Dietary Fiber 14.07g 56%
Protein 4.02g 8%
Vitamin C 133.2mg 222%
Iron 2mg 11%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 76.47 Kcal (320 kJ)
Calories from fat 28.13 Kcal
% Daily Value*
Total Fat 3.13g 46%
Sodium 5.41mg 2%
Potassium 120.38mg 25%
Total Carbs 12.92g 42%
Sugars 10.47g 404%
Dietary Fiber 1.46g 56%
Protein 0.42g 8%
Vitamin C 13.8mg 222%
Iron 0.2mg 11%
Calcium 15.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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