Amount Per 1 Serving
Calories	195.9 Kcal (820 kJ)
Calories from fat	149.27 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	6.46mg	2%
Sodium	109.72mg	5%
Potassium	538.5mg	11%
Total Carbs	10.6g	4%
Sugars	2.56g	10%
Dietary Fiber	7.04g	28%
Protein	5.36g	11%
Vitamin C	10.2mg	17%
Iron	1mg	6%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	137.86 Kcal (577 kJ)
Calories from fat	105.05 Kcal
		% Daily Value*
Total Fat	11.67g	26%
Cholesterol	4.55mg	2%
Sodium	77.21mg	5%
Potassium	378.97mg	11%
Total Carbs	7.46g	4%
Sugars	1.8g	10%
Dietary Fiber	4.95g	28%
Protein	3.77g	11%
Vitamin C	7.2mg	17%
Iron	0.7mg	6%
Calcium	36.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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