Avocado Whip Recipe

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Avocado Whip
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Ingredients
6
Count
Nutrition
765
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all in a food processor; process until smooth (about 30 seconds). Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.) Garnish with fresh pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.57 Kcal (3201 kJ)
Calories from fat 614.41 Kcal
% Daily Value*
Total Fat 68.27g 105%
Sodium 566.32mg 24%
Potassium 2155.38mg 46%
Total Carbs 48.29g 16%
Sugars 6.84g 27%
Dietary Fiber 29.83g 119%
Protein 11.05g 22%
Vitamin C 61.8mg 103%
Iron 4.7mg 26%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 147.23 Kcal (616 kJ)
Calories from fat 118.31 Kcal
% Daily Value*
Total Fat 13.15g 105%
Sodium 109.05mg 24%
Potassium 415.05mg 46%
Total Carbs 9.3g 16%
Sugars 1.32g 27%
Dietary Fiber 5.74g 119%
Protein 2.13g 22%
Vitamin C 11.9mg 103%
Iron 0.9mg 26%
Calcium 17.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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