Directions:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
- Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
- Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
- On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
- Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.01 Kcal (1825 kJ) | ||
| Calories from fat | 303.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.77g | 52% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 13% | |
| Sodium | 79.76mg | 3% | |
| Potassium | 707.21mg | 15% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.7mg | 15% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.09 Kcal (507 kJ) | ||
| Calories from fat | 84.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 52% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 13% | |
| Sodium | 22.15mg | 3% | |
| Potassium | 196.4mg | 15% | |
| Total Carbs | 6.73g | 8% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 2.25g | 32% | |
| Protein | 3.73g | 27% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 0.7mg | 15% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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