Easy Mango & Avocado Salsa Recipe

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Easy Mango & Avocado Salsa
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Ingredients
5
Count
Nutrition
74
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients together into a small bowl.
  2. Let stand in refrigerator 4 hours, or overnight for flavors to mix.
  3. To prevent avocado from browning, cover with plastic wrap directly touching salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.86 Kcal (309 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 0.45mg 0%
Sodium 4.72mg 0%
Potassium 208.99mg 4%
Total Carbs 9.56g 3%
Sugars 6.78g 27%
Dietary Fiber 2.74g 11%
Protein 0.99g 2%
Vitamin C 18.1mg 30%
Iron 0.3mg 2%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 90.59 Kcal (379 kJ)
Calories from fat 46.57 Kcal
% Daily Value*
Total Fat 5.17g 6%
Cholesterol 0.55mg 0%
Sodium 5.79mg 0%
Potassium 256.33mg 4%
Total Carbs 11.72g 3%
Sugars 8.32g 27%
Dietary Fiber 3.36g 11%
Protein 1.22g 2%
Vitamin C 22.2mg 30%
Iron 0.4mg 2%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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