Avocado-Mango Salsa Recipe

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Avocado-Mango Salsa
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Ingredients
6
Count
Nutrition
1196
Calories
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Ingredients:

Directions:

  1. Whisk together jelly and lime juice in a large bowl.
  2. Add remaining ingredients, and stir until blended. Cover and chill 8 hours.
  3. * 1 (26-ounce) jar refrigerated mango pieces, drained, may be substituted for fresh mango.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.44 Kcal (5009 kJ)
Calories from fat 543.06 Kcal
% Daily Value*
Total Fat 60.34g 93%
Sodium 211.52mg 9%
Potassium 3300.53mg 70%
Total Carbs 177.48g 59%
Sugars 129.22g 517%
Dietary Fiber 43.18g 173%
Protein 14.84g 30%
Vitamin C 419.8mg 700%
Vitamin A 3mg 99%
Iron 54.4mg 302%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 88.91 Kcal (372 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 93%
Sodium 15.72mg 9%
Potassium 245.27mg 70%
Total Carbs 13.19g 59%
Sugars 9.6g 517%
Dietary Fiber 3.21g 173%
Protein 1.1g 30%
Vitamin C 31.2mg 700%
Vitamin A 0.2mg 99%
Iron 4mg 302%
Calcium 10.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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