Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Mix, cover and refrigerate.
  2. Will keep 4-6 days in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.24 Kcal (282 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.42mg 0%
Potassium 178.47mg 4%
Total Carbs 16.92g 6%
Sugars 14.96g 60%
Dietary Fiber 1.93g 8%
Protein 0.89g 2%
Vitamin C 45.9mg 77%
Vitamin A 0.3mg 10%
Iron 5.1mg 28%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 57.08 Kcal (239 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.05mg 0%
Potassium 151.5mg 4%
Total Carbs 14.36g 6%
Sugars 12.7g 60%
Dietary Fiber 1.64g 8%
Protein 0.76g 2%
Vitamin C 39mg 77%
Vitamin A 0.3mg 10%
Iron 4.3mg 28%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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