Avocado Gazpacho Recipe

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Avocado Gazpacho
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  1. Puree tomato, capsicum, onion, garlic, cucumber and 1 avocado in a food processor until smooth.
  2. Transfer the mixture into a large bowl and stir in the tomato juice, lime juice, parsley and mint. Mix and season well to taste.
  3. Chop the remaining avocado into small dice.
  4. Ladle soup into six bowls and top each with some chopped avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.1 Kcal (616 kJ)
Calories from fat 90.6 Kcal
% Daily Value*
Total Fat 10.07g 15%
Sodium 21.53mg 1%
Potassium 767.31mg 16%
Total Carbs 15.29g 5%
Sugars 7.73g 31%
Dietary Fiber 5.62g 22%
Protein 3.23g 6%
Vitamin C 41.3mg 69%
Vitamin A 0.1mg 4%
Iron 15.5mg 86%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 56.02 Kcal (235 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 15%
Sodium 8.2mg 1%
Potassium 292.24mg 16%
Total Carbs 5.82g 5%
Sugars 2.94g 31%
Dietary Fiber 2.14g 22%
Protein 1.23g 6%
Vitamin C 15.7mg 69%
Iron 5.9mg 86%
Calcium 14mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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