Directions:
- Puree tomato, capsicum, onion, garlic, cucumber and 1 avocado in a food processor until smooth.
- Transfer the mixture into a large bowl and stir in the tomato juice, lime juice, parsley and mint. Mix and season well to taste.
- Chop the remaining avocado into small dice.
- Ladle soup into six bowls and top each with some chopped avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.1 Kcal (616 kJ) | ||
| Calories from fat | 90.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Sodium | 21.53mg | 1% | |
| Potassium | 767.31mg | 16% | |
| Total Carbs | 15.29g | 5% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.5mg | 86% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.02 Kcal (235 kJ) | ||
| Calories from fat | 34.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 15% | |
|---|---|---|---|
| Sodium | 8.2mg | 1% | |
| Potassium | 292.24mg | 16% | |
| Total Carbs | 5.82g | 5% | |
| Sugars | 2.94g | 31% | |
| Dietary Fiber | 2.14g | 22% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 15.7mg | 69% | |
| Iron | 5.9mg | 86% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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