Grilled Chipotle Flank Steak Recipe

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Grilled Chipotle Flank Steak
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Ingredients:

Directions:

  1. Cook time does not include marinade time
  2. In processor, chop onion and garlic
  3. Add chili sauce, chipotles, 1 tbls. oil, lime juice, sugar, cumin, and salt
  4. Process until smooth
  5. Marinate beef in mixture at least 3 hours but overnight is better
  6. Grill steak over medium heat on grill 3-4 minutes a side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.69 Kcal (1560 kJ)
Calories from fat 158.95 Kcal
% Daily Value*
Total Fat 17.66g 27%
Cholesterol 117.52mg 39%
Sodium 673.2mg 28%
Potassium 737.81mg 16%
Total Carbs 12.03g 4%
Sugars 6.88g 28%
Dietary Fiber 3.25g 13%
Protein 37.47g 75%
Vitamin C 8.1mg 14%
Iron 5.1mg 28%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 153.78 Kcal (644 kJ)
Calories from fat 65.59 Kcal
% Daily Value*
Total Fat 7.29g 27%
Cholesterol 48.49mg 39%
Sodium 277.78mg 28%
Potassium 304.44mg 16%
Total Carbs 4.96g 4%
Sugars 2.84g 28%
Dietary Fiber 1.34g 13%
Protein 15.46g 75%
Vitamin C 3.4mg 14%
Iron 2.1mg 28%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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