Avocado, Egg and Tofu Dip Recipe

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Avocado, Egg and Tofu Dip
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Ingredients:

Directions:

  1. Place the vinegar, water, tofu and avocado in a blender or food processor and puree until smooth.
  2. Add salt and pepper, to taste.
  3. Transfer to a bowl and stir the remaining ingredients into the puree.
  4. Cover tightly and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.03 Kcal (578 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 62.17mg 21%
Sodium 33.57mg 1%
Potassium 237.57mg 5%
Total Carbs 6.41g 2%
Sugars 1.64g 7%
Dietary Fiber 3.39g 14%
Protein 6.2g 12%
Vitamin C 4.4mg 7%
Iron 1.5mg 8%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 140.73 Kcal (589 kJ)
Calories from fat 97.81 Kcal
% Daily Value*
Total Fat 10.87g 16%
Cholesterol 63.38mg 21%
Sodium 34.22mg 1%
Potassium 242.22mg 5%
Total Carbs 6.54g 2%
Sugars 1.67g 7%
Dietary Fiber 3.46g 14%
Protein 6.33g 12%
Vitamin C 4.5mg 7%
Iron 1.5mg 8%
Calcium 89.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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