Avocado Dip Recipe

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Avocado Dip
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Ingredients:

Directions:

  1. Add all ingredients, except avocados, and stir together. Then add avocados last.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.64 Kcal (4114 kJ)
Calories from fat 758.72 Kcal
% Daily Value*
Total Fat 84.3g 130%
Cholesterol 63.08mg 21%
Sodium 2001.89mg 83%
Potassium 2679.69mg 57%
Total Carbs 53.29g 18%
Sugars 15.21g 61%
Dietary Fiber 31.47g 126%
Protein 21.16g 42%
Vitamin C 83.7mg 139%
Iron 5.3mg 29%
Calcium 454.5mg 45%
Amount Per 100 g
Calories 121.63 Kcal (509 kJ)
Calories from fat 93.91 Kcal
% Daily Value*
Total Fat 10.43g 130%
Cholesterol 7.81mg 21%
Sodium 247.8mg 83%
Potassium 331.7mg 57%
Total Carbs 6.6g 18%
Sugars 1.88g 61%
Dietary Fiber 3.9g 126%
Protein 2.62g 42%
Vitamin C 10.4mg 139%
Iron 0.7mg 29%
Calcium 56.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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