Tomato and Vegetable Mix (Pisto Manchego) Recipe

Posted by
Rate It!
Tomato and Vegetable Mix (Pisto Manchego)
Add your photo!


  • 2 medium onions
  • 3 garlic cloves
  • 2 tbsp olive oil , add more if necessary
  • 1 tsp sugar
  • salt , to taste
  • pepper , to taste


  1. Boil some water.
  2. Dip the tomatoes in boiling water to loosen the skin, then peel them and cut them in to small pieces.
  3. Peel and slice the onions and garlic.
  4. Clean and slice the peppers and courgettes.
  5. Put the olive oil into a frying pan, and gently fry the garlic and onions for 2 to 3 minutes on medium low heat.
  6. Add the peppers and turn up the heat to medium.
  7. Cook for five minutes, stirring all the time.
  8. Add the courgette, stir and cook for five more minutes and then add the tomatoes.
  9. Cover the pan, and simmer for about 15 minutes.
  10. Add a teaspoon of sugar; salt and pepper to taste.
  11. Turn up the heat and stir well.
  12. If the pisto has too much liquid, let it boil away but keep stirring so that none of the ingredients stick to the bottom.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.97 Kcal (255 kJ)
Calories from fat 31.6 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 4.34mg 0%
Potassium 201.59mg 4%
Total Carbs 6.78g 2%
Sugars 3.54g 14%
Dietary Fiber 1.78g 7%
Protein 1.1g 2%
Vitamin C 49.5mg 82%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 56.42 Kcal (236 kJ)
Calories from fat 29.24 Kcal
% Daily Value*
Total Fat 3.25g 5%
Sodium 4.01mg 0%
Potassium 186.55mg 4%
Total Carbs 6.27g 2%
Sugars 3.27g 14%
Dietary Fiber 1.64g 7%
Protein 1.02g 2%
Vitamin C 45.8mg 82%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top