Chickpea Tuna Salad Recipe

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Chickpea Tuna Salad
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Ingredients:

Directions:

  1. Open and drain well the chickpeas, and the tuna. In a
  2. Bowl mix all the ingredients together, place in a caserole.
  3. Dish and serve it if you want it hot. If you want it cold in
  4. The summer, then place it in the fridge to cool. Eat and.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.33 Kcal (1538 kJ)
Calories from fat 272.1 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 5.38mg 2%
Sodium 27.68mg 1%
Potassium 298.23mg 6%
Total Carbs 15.41g 5%
Sugars 3.83g 15%
Dietary Fiber 3.21g 13%
Protein 8.38g 17%
Vitamin C 26mg 43%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 303.08 Kcal (1269 kJ)
Calories from fat 224.51 Kcal
% Daily Value*
Total Fat 24.95g 47%
Cholesterol 4.44mg 2%
Sodium 22.84mg 1%
Potassium 246.07mg 6%
Total Carbs 12.71g 5%
Sugars 3.16g 15%
Dietary Fiber 2.65g 13%
Protein 6.92g 17%
Vitamin C 21.4mg 43%
Vitamin A 0.1mg 5%
Iron 1mg 7%
Calcium 16.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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