Directions:
- Finely chop the onion. Slit, deseed, rinse, dry and finely chop the green chilli. Peel, deseed and chop the tomato.
- Peel and stone the avocados. Mash to a chunky consistency in a bowl. Add the lemon juice, onion, garlic and pepper. Stir in the chopped tomato, then transfer the dip to a serving bowl or four individual bowls.
- Chill for at least 15 minutes. Serve with taco chips, salted crisps, or vegetable crudites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.33 Kcal (759 kJ) | ||
| Calories from fat | 135.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 9.95mg | 0% | |
| Potassium | 608.58mg | 13% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 23% | |
|---|---|---|---|
| Sodium | 6.37mg | 0% | |
| Potassium | 389.49mg | 13% | |
| Total Carbs | 8.73g | 5% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 5.12g | 32% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 26.8mg | 70% | |
| Iron | 0.7mg | 6% | |
| Calcium | 15.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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