Directions:
- Chop everything really well and add the peeled and seeded avacados and mix and mash well.
- Then add the lemon and then the salt to taste.
- Mix well and put in tight container.
- Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.65 Kcal (832 kJ) | ||
| Calories from fat | 162.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Sodium | 9.16mg | 0% | |
| Potassium | 615.25mg | 13% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 18mg | 30% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.21 Kcal (612 kJ) | ||
| Calories from fat | 119.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 28% | |
|---|---|---|---|
| Sodium | 6.74mg | 0% | |
| Potassium | 452.84mg | 13% | |
| Total Carbs | 8.99g | 4% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 6.46g | 35% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 13.3mg | 30% | |
| Iron | 0.9mg | 7% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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