Avocado Dip Recipe

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Avocado Dip
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Ingredients:

  • 1 ripe avocado , cut into pieces
  • 6 oz cream cheese, in pieces
  • 3 tbsp cream
  • 1 tbsp lemon juice
  • 1/4 small onion
  • 1/4 tsp salt

Directions:

  1. Combine all ingredients in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.22 Kcal (407 kJ)
Calories from fat 84.05 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 20.38mg 7%
Sodium 116.08mg 5%
Potassium 130.95mg 3%
Total Carbs 2.93g 1%
Sugars 0.83g 3%
Dietary Fiber 1.44g 6%
Protein 1.58g 3%
Vitamin C 2.8mg 5%
Iron 0.2mg 1%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 215.88 Kcal (904 kJ)
Calories from fat 186.62 Kcal
% Daily Value*
Total Fat 20.74g 14%
Cholesterol 45.24mg 7%
Sodium 257.75mg 5%
Potassium 290.77mg 3%
Total Carbs 6.51g 1%
Sugars 1.84g 3%
Dietary Fiber 3.2g 6%
Protein 3.5g 3%
Vitamin C 6.2mg 5%
Iron 0.4mg 1%
Calcium 54mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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