Avocado Dip Recipe

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Avocado Dip
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Ingredients:

Directions:

  1. Mashed avocados with a fork, or force through sieve.
  2. Add sour cream, lemon juice, and onion and add salt; chill.
  3. Just before serving stir in bacon, reserving a few bits for garnish.
  4. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.73 Kcal (2159 kJ)
Calories from fat 370.78 Kcal
% Daily Value*
Total Fat 41.2g 63%
Cholesterol 90.42mg 30%
Sodium 2482.63mg 103%
Potassium 881.46mg 19%
Total Carbs 14.13g 5%
Sugars 1.27g 5%
Dietary Fiber 7.05g 28%
Protein 27.77g 56%
Vitamin C 13.4mg 22%
Iron 2.6mg 15%
Calcium 61mg 6%
Amount Per 100 g
Calories 233.14 Kcal (976 kJ)
Calories from fat 167.62 Kcal
% Daily Value*
Total Fat 18.62g 63%
Cholesterol 40.88mg 30%
Sodium 1122.31mg 103%
Potassium 398.48mg 19%
Total Carbs 6.39g 5%
Sugars 0.57g 5%
Dietary Fiber 3.19g 28%
Protein 12.55g 56%
Vitamin C 6mg 22%
Iron 1.2mg 15%
Calcium 27.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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